43+ Beets Health Information Body Healthy. There are two basic types of betalains: Because lots of athletes eat beets—they know research has suggested that nitrates boost endurance.
O Vfk8msm9qam from www.nutrition-and-you.com Beets are delicious cooked and raw, in soups and salads, or even on your grill. It is really help ! You've got the current beet craze to thank for.
The nutrients they contain fight inflammation, lower your blood pressure.
Research suggests that beets may help to lower blood pressure, reduce nerve damage, and improve exercise. Vegetables like beets, carrots, and spinach are full of compounds called beets are rich in vitamins and minerals that boost immune health. In eastern europe, beet juice (in its fermented form) is used as a base for a popular soup known as borscht. In poland and ukraine, a relish known as.
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