32+ Avocado A Day Health Benefits - Be Healthy

32+ Avocado A Day Health Benefits - Be Healthy. Some of the health benefits of eating avocado are: A ut southwestern nutritionist in dallas explains the benefits of this unique fruit and a recent study found that ldl (or bad) cholesterol was lowered when people replaced the saturated fat in their diet with one hass avocado a day.

What Happens When You Eat Avocados Every Day Reader S Digest from www.rd.com

Fats yes, fats can be good, and they are part of a balanced diet. Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. In a study of 55 adults, the group fed one and a half avocado per day (200 g/day) for 6 weeks showed decreased body weight, body mass index, and percentage.

The fats and fiber may help lower your risk of cardiovascular disease.

Not only do avocados contain nutrients that benefit mental and physical health, they help to absorb other nutrients that benefit mental and physical health! Eating two avocados daily provides a lot of health benefits: Not only do avocados contain nutrients that benefit mental and physical health, they help to absorb other nutrients that benefit mental and physical health! So don't just limit your avocado consumption to superbowl season…you'll be missing out on these 20 great health benefits if you do!