How to Avocado And Eye Health - Healthy 2021
How to Avocado And Eye Health - Healthy 2021. Since avocados have highest concentration of carotenoid lutein out of many commonly eaten fruits, avocados are good materials for health of eye since lutein takes care of the age related problems of the eyes. A single ounce of avocado contains 80 micrograms of lutein—most lutein is a natural antioxidant that is said to help maintain eye health as you age.
People who eat lots of foods rich in these critical reviews in food science and nutrition:
Avocados contain a high number of antioxidants which are known to have protective properties. Avocado has many health benefits which include boosting the immune system, fights against. In a research, it was found that the compound contained in avocado named lutein is actually beneficial to your eye. 11+ best health benefits of avocado oil.
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