38+ Benefits Of Journal Writing For Mental Health - Healthy 2021

38+ Benefits Of Journal Writing For Mental Health - Healthy 2021. Getting into a routine of journal writing every day will help you to recognise the positives that you achieve every single day. Writing isn't just good for mental health, it also improves our physical health.

10 Journaling Prompts For Mental Health Port St Lucie Hospital Inc Florida Mental Health Services from www.portstluciehospitalinc.com

Gidron, y., duncan, e., lazar, a. Writing isn't just good for mental health, it also improves our physical health. Research suggests that keeping a journal can have positive impacts on both mental and physical health.

Et al (2002) effects of guided written disclosure of stressful experiences on clinic visits and symptoms in frequent clinic attenders.

Each day for a month they wrote for 20 minutes in a journal, focusing on their thoughts and feelings around an emotional event in their life. Journal writing can be more beneficial to mental health and personal development than you realize. This post discusses five of the most useful benefits of keeping a journal. Writing isn't just good for mental health, it also improves our physical health.